Fitness

1. Do you stretch before and after you workout or play sports?
   Yes   No
   
2. How long do you stretch before a workout?
   Not at all
   1-2 minutes
   5 minutes
   15 minutes
   
3. How often do you warm up before you stretch?
   Never
   Sometimes
   Most of the time
   Always
   
4. How many times do you workout or exercise in a week?
   Never
   1-2 times
   3-4 times
   5 or more times
   
5. How long do you exercise?
   Less than 20 minutes at a time
   30-60 minutes at a time
   60-90 minutes at a time
   Longer than 90 minutes at a time
   
6. Are you active in a sport?
   Yes   No
   
7. What time of the day do you exercise?
   Morning
   Afternoon
   Night
   
8. How often do you walk/bike to school or work instead of driving?
   Never
   Once a week
   Twice a week
   More than 3 times a week
   
9. How long do you cool down after exercise?
   Not at all
   1-5 minutes
   More than 5 minutes
   

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